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Migraines are a type of headache that can be severe and debilitating, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. If you suffer from migraines, you know firsthand the impact they can have on your daily life. While there is no surefire way to prevent migraines completely, there are steps you can take to reduce their frequency and severity. How To Prevent

Gut health is a term that refers to the overall health and functioning of the digestive system. It encompasses everything from the stomach and small intestine to the colon and rectum and includes the trillions of bacteria that make up the gut microbiome. But why is gut health so important? For starters, the gut plays a crucial role in the digestion and absorption of nutrients from the food we eat.